10 Comfort Foods You Should Dump Right Now

3. Doughnuts

On those days when you need a pick-me-up, it can be tempting to enjoy a doughnut for breakfast. You may get a temporary energy boost, but then you’ll crash. Doughnuts are among the unhealthiest snacks full of trans fat and refined sugar. Their calories levels are off the chart, with virtually zero nutritional value (don’t think that jelly filling counts as a fruit serving). You’ll get through your day much better if you start it with some Greek yogurt and fresh fruit.