We all have our favorite foods that nurture our spirits when we’re feeling low. Unfortunately, some of us are stuck in long-term relationships with junky cravings that do nothing to nurture our bodies. Instead, these tasty items can wreak havoc with our health and fitness routines if we indulge in them too often. Like a bad boyfriend, they’re just not that good for you. Here are 10 comfort foods you should dump right now.
1. Mac and Cheese
Mac and Cheese is at the top of the heap when it comes to comfort foods you should break up with. Lots of people will have a tough time kicking this cheesy meal to the curb, but it really must go. Loaded with calories, saturated fats and in some cases (think box mix) unhealthy day-glo food dyes, this convenience food should not be considered a long-term relationship prospect.